Jivamukti Yoga Weekend with Jules Febre - Open hips, open hearts

Name: Jivamukti Yoga Weekend with Jules Febre - Open hips, open hearts
Start: 2024-11-23T10:30:00+02:00
End: 2024-11-24T12:30:00+02:00
Location: Jindřišská 5, 11000 Prague, Czech Republic

Schedule

Sat Nov 23 2024 at 10:30 am to Sun Nov 24 2024 at 12:30 pm

UTC+02:00

Location

Jindřišská 5, 11000 Prague, Czech Republic | Prague, PR

Get ready for a weekend of fun, community, and deep transformation with "Open Hips, Open Hearts: 3 Day Yoga Weekend Immersion with Jules Febre"! Whether you're a long-time practitioner or new to yoga, this event is designed to bring joy and connection to your practice. Jules, known for his humor and engaging teaching style, will lead sessions that blend serious depth with a light-hearted approach. From our community-building class on Friday to specialized workshops on forward bends, bird poses, and hip openers, you'll experience growth, laughter, and a sense of belonging. Don't miss this unique opportunity to elevate your practice and make lasting connections in a supportive and inspiring environment!

SCHEDULE:
Saturday 23.11.2024 (9:30 - 10:30)
STARTING THE DAY IN A SPECIAL WAX
A mix of āsana, chanting and pranayama meant to get the day started well.

Saturday 23.11.2024 (11:00 - 13:30)
FORWARD BENDING ASANA FOCUS
This sequence of forward bending will lead you easily from simple postures to more advanced possibilities. Forward bending is our most common movement and its improvement can bring ease to our lives. This vigorous Jivamukti Yoga workshop is for all levels will focus on forward bends while giving a balanced and complete experience of asana, meditation, chanting and breath awareness.

Saturday 23.11.2024 (15:30 - 18:00)
BIRD POSES FOCUS
A Jivamukti vinyasa warm-up prepares us for several potent asanas, chosen for their ability to inspire compassion for winged beings. We'll review Eagle, Peacock, Crow, Crane, and Pigeon, and see how assuming the vibrational essence of another being helps awareness grow. This vigorous Jivamukti Yoga class for all levels will focus on bird poses.

Sunday 24.11.2024 (9:00 - 11:30)
HIP OPENING FOCUS
Tight hips and pelvic region is the curse of the modern person. The way we sit and move in our modern culture reflects a disconnection with the earth. When we learn how to release these ingrained patterns, our full range of movement becomes apparent. We will begin with an anatomical discussion of the hips, the main culprits in hip immobility before we move. Our movement will begin with some classic Jivamukti Yoga vinyasa for all levels before we slow it down for movement geared toward fascial release around the area of the hips.