JICC | Kundalini Yoga in the Gallery

In conjunction with our Experiencing Tranquility through Japanese Art exhibit, every Tuesday and Wednesday form 12:30PM - 1:00PM, we will be offering a complimentary in-chair yoga class led by JICC's Exhibition Coordinator Atsushi who is also a certified Kundalini yoga instructor.

Our yoga class will be an invigorating yet soothing modified variation of Kundalini yoga, an all-encompassing yoga practice, known as "the mother of all yoga." Kundalini yoga combines asana (poses), pranayama (breathing), dharana (focused concentration), and dhyana (meditation) to aid the participant in overcoming the stresses of everyday life.

The entire class will be conducted while seated on a chair, and you will be led through kriya (a specific sequence of physical and mental changes), mantra, and mudra (hand positions). As you practice yoga while surrounded by calming artwork, we hope that you may experience a moment of bliss and tranquility at our culture center!

Walk-ins will be welcome, but since space is limited, pre-registration is highly recommended. Yoga attire is not required, so please come as you are for a rejuvenating work break!

COVID-19 Policy

For a complete list of the JICC's COVID-19 entry guidelines for in-person events with capacity limits, please .

Host or Publisher Japan Information & Culture Center, Embassy of Japan