Japanese Longevity Kitchen: Secrets of Okinawa

Name: Japanese Longevity Kitchen: Secrets of Okinawa
Start: 2025-04-25T17:30:00-04:00
End: 2025-04-25T19:30:00-04:00
Location: Oil & Vinegar Daytona Beach

Schedule

Fri Apr 25 2025 at 05:30 pm to 07:30 pm

UTC-04:00

Location

Oil & Vinegar Daytona Beach | Daytona Beach, FL

Discover the culinary wisdom behind one of the world’s longest-living communities! Join me for an exploration of Okinawan cooking traditions adapted for modern kitchens.
In this demonstration class, I’ll share:
• Traditional Okinawan wellness principles including “hara hachi bu” (eating until 80% full)
• How to create vibrant, nourishing dishes using premium ingredients
• Simple techniques to enhance the flavor and nutritional value of everyday meals
Okinawa: How to Do the Sub-tropical Islands on a Budget | Japan Cheapo
You’ll taste four Okinawan-inspired creations:
• Ginger-Dressed Green Beans with Sesame
• Mushroom and Tofu Bowl with Truffle Soy
• Citrus-Marinated Vegetables
• Ginger-Honey Fruit with Black Sesame
Take home recipes and knowledge to incorporate these longevity-promoting practices into your daily life!