Japanese/Interval Walking

Schedule

Wed Sep 17 2025 at 06:50 pm to 08:00 pm

UTC-04:00

Location

Front Runners & Walkers Fort Lauderdale | Fort Lauderdale, FL

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Those who would like can try out this latest viral workout trend.Alternate 3 minutes of strolling (40% aerobic capacity) with 3 minutes of very brisk walking (70% aerobic capacity) repeating the series 6 times and finishing with a typical pace back to start. Please download the free training app for your phone or watch before the workout. https://exercisetimer.net/workouts/shared/0rfj4yztolh10jq3b6
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Where is it happening?

Front Runners & Walkers Fort Lauderdale, 1200 G Martin Harold Dr,Fort Lauderdale, Florida, United States

Event Location & Nearby Stays:

Front Runners & Walkers Fort Lauderdale

Host or Publisher Front Runners & Walkers Fort Lauderdale

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