January Stretch Classes - Senior Pilates
Schedule
Tue Jan 06 2026 at 10:30 am to 11:30 am
UTC+08:00Location
Albany Public Library | Albany, WA
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Join Anyes Icher, from Twilight Dreams, for this Senior Pilates Class.Pilates is a method of exercise that offers a total body conditioning program that enhances quality of life and improves strength, flexibility, stamina and body awareness.
It aims to correct posture, muscle imbalances and achieve pelvic stability to reduce the potential risk of back pain and injury.
TUESDAY
6 January 2026
10.30AM-11.30AM
This is a floor class. BYO yoga mat if you have one. Some mats provided.
Bookings essential. Book online: https://albany-events.bookable.net.au/#!/event-detail/Seniorpilates or phone the Library on 6820 3600
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Where is it happening?
Albany Public Library, 221 York St,Albany,WA,AustraliaEvent Location & Nearby Stays:
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