JANUARY MUSWELL HILL 4 WEEK SELF DEFENCE COURSE 2026

4 Week Self Defence Course January 2026 - Muswell Hill, North London

Dates: Monday's 5th, 12th, 19th & 26th January

Days: Every Monday

Location: Birchwood Centre, 171 Fortis Green Rd, Muswell Hill, London N10 3BG

Time: 7.30 to 8.45pm

These self defence classes will:

- Improve personal protection, mixed martial arts & self defence skills
- Boost your confidence & self assurance
- Improve self awareness
- Enhance your personal security
- Improve mobility & flexibility
- Increase self esteem
- Quicken your reflexes
- Improve balanced movement
- Lower stress levels
- Challenge yourself
- Become a better, safer, stronger and more confident you!

Suitable for men, women and teens 12yrs plus of all levels of ability.

No previous fitness or experience required.

5-STAR CLIENT & STUDENT REVIEWS:

Krysta:

”I attended 3 full courses with the Eclectic Self Protection Academy in 2017. Luke is extremely professional and knowledgeable on the art of self-defence and provides a programme that covers a wide range of different techniques and scenarios you may come across in life.As a lone female traveller doing ESP with Luke gave both myself and my family peace of mind as to the dangers that are out there and practical ways to protect myself from them both at home and while travelling. I will take this knowledge with me throughout my life and it has been extremely beneficial in terms of my confidence to protect myself if needed.Building confidence happens as you practice different scenarios and what to do in them to get yourself out of dangerous situations in the most safe and efficient way.The classes were fun and active in a safe and controlled way. Luke goes through different movements clearly and goes back over things until you know them. I would recommend theses courses to anyone, men, woman and children. Luke is a friendly and approachable instructor with a real passion for ESP. Thank you Luke and ESP for everything you taught me."

Ronnie

"I have been training with the Eclectic Self Protection Academy for some time now. I was actually nervous before my first class, however after the class I found it to be really enjoyable and felt better for going.ESP is a friendly, disciplined and encouraging academy with a wealth of experience in martial arts. He demonstrates the techniques very clearly and was always on hand to offer guidance when practicing the techniques.The classes are fun in addition to learning skills that are useful for real life situations. The meditation exercises are a great way of warming down, increasing self-esteem and lowering stress levels.The gradings i have passed have been challenging, rigorous but extremely rewarding."

Brian

"Having had an ‘incident’ whilst on holiday abroad, I decided it needed to get some self-defence techniques under my belt should I be met with a similar experience. I learned a great deal from Luke in a short space of time. He swiftly passes on a range of techniques to deal with a variety of possible threats. He has made this process into a science. Over the weeks the knowledge and skills increased steadily as did my fitness levels.If you wish to feel more secure in a world of increasing threats - we all know what is happening on our local streets - then I recommend you check out Luke’s self-defence courses: exhilarating and fun they will give you the knowledge of how to deal with a difficult situation should it arise.”

Molly

"Luke was a really professional and presentable instructor with a lot to offer. The self defence courses were really fun and the techniques were easy to pick up and aimed at all ages and abilities.I enjoyed practicing the different moves and techniques that were given a context as to when they would be useful. Such as if
someone came at you from a certain direction.Not only did I learn some good skills on the courses but I also got a great boost in fitness. What more could you want?"

Read more reviews here:http://www.eclecticselfprotection.com/reviews.html

Book using our website: https://eclecticselfprotection.com/muswell-hill-self-defence.html

FAQs

Are there ID or minimum age requirements to enter the event?

12yrs plus to adults

What do I need for the event?

Loose clothing eg tracksuit bottoms and t-shirt
Sports trainers
Water

What happens after I complete the introductory self defence course?

Students are encouraged to continue training on a weekly basis to both maintain and enhance their personal protection and self defence skills, and progress through The Eclectic Self Protection Syllabus from White Belt to Black Belt.

How do I book?

Book online using:

Website: https://eclecticselfprotection.com/news.html

Eventbrite:

How can I contact the organiser with any questions?

Email: [email protected]
Mobile: 07936660831
Web: www.eclecticselfprotection.com

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Host or Publisher Eclectic Self Protection - Self Defence Systems UK