Jala Neti

Name: Jala Neti
Start: 2025-11-15T15:00:00-08:00
End: 2025-11-15T16:00:00-08:00
Location: St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, California, US, 95126

Schedule

Sat Nov 15 2025 at 03:00 pm to 04:00 pm

UTC-08:00

Location

St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, California, US, 95126 | San Jose, CA

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits:

Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis.
Relieves cold, allergies and sinusitis.
Calms and activates the nervous system.
Removes excess mucus and pollutants from nasal passages and sinuses.
Gets rid of insomnia, tiredness and improves quality of sleep.
Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
Relieves migraine, headaches, anxiety, stress and brings tranquility. Helps with epilepsy.
Age Limit: For ages 14 and above.
This program will be conducted by a Hatha Yoga Teacher trained by Sadhguru.
Session : Friday, August 30th, 3:30 PM - 4:15 PM
Contact : [email protected] / (408) 409-6436