Iyengar Yoga Workshop with Mège
Schedule
Sun May 24 2026 at 10:30 am to 12:30 pm
UTC-04:00Location
Sangha New Bedford | New Bedford, MA
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Mège is back at SYNB with a 2-hour Iyengar Yoga Workshop. Iyengar yoga is defined by its precision and accessibility. The use of props, belts, blankets, chairs- make it accessible to people of all ages and abilities. A detailed approach to the poses emphasizes alignment, sequencing and timing, helping students develop strength, mobility and awareness. Working methodically draws the attention inward, calms the nervous system and brings a sense of rhythm and order to the mind.
Each posture offers a structure through which we meet ourselves clearly, without pretense. Practice teaches us how to stay, how to build both physical and mental stamina, how to pause before reacting, to listen before rushing, to breathe before speaking. How we practice on the mat reflects who we are in the world.
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Where is it happening?
Sangha New Bedford, 693 Purchase Street,New Bedford,MA,United StatesEvent Location & Nearby Stays:
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