Iyengar Yoga Workshop: Precision, Stablility, and Deep Awareness
Schedule
Sun, 08 Mar, 2026 at 09:00 am
UTC-04:00Location
1111 W O Ezell Blvd, Spartanburg, SC, United States, South Carolina 29301 | Spartanburg, SC
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This immersive workshop, led by Dr. Jan LaeFrancois, introduces the foundational principles of Iyengar Yoga, a method developed by B.K.S. Iyengar and known worldwide for its precision, clarity, and intelligent use of props.Iyengar Yoga emphasizes alignment, structural integrity, and sustained attention within each posture. Rather than moving quickly from pose to pose, you will learn to stay, observe, and refine — cultivating strength, stability, flexibility, and mental focus.
What to Expect
Clear, detailed instruction and step-by-step breakdown of poses
Intelligent use of props (blocks, belts, blankets, chairs) to support and deepen your practice
Standing poses to build strength and balance
Seated and supine postures to improve mobility and posture
Introductory pranayama (breath awareness)
A structured, progressive sequence
This workshop is suitable for both newer students who want a strong technical foundation and experienced practitioners who wish to refine and deepen their understanding. Teachers will also benefit from the emphasis on observation, precision in language, and skillful adjustments.
You’ll leave with greater body awareness, improved alignment, and practical tools to make your personal practice more stable, sustainable, and transformative.
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Where is it happening?
1111 W O Ezell Blvd, Spartanburg, SC, United States, South Carolina 29301Event Location & Nearby Stays:
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