Iyengar yoga - General level class

Name: Iyengar yoga - General level class
Start: 2025-12-17T19:30:00+00:00
End: 2025-12-17T20:30:00+00:00
Location: 52 Ballina Quay, Ballina, Tipperary., Ballina, Ireland V94 AEX9

Schedule

Wed Dec 17 2025 at 07:30 pm to 08:30 pm

UTC+00:00

Location

52 Ballina Quay, Ballina, Tipperary., Ballina, Ireland V94 AEX9 | Limerick, LK

This is a general level class suitable for beginners or people with a regular yoga practice. The use of props in Iyengar yoga help us to find correct alignment in the posture. It increases flexibility and mobility of the joints. It strengthens the muscles and helps to improve lung capacity by learning correct breathing techniques