Iyengar Yoga for Mental Wellbeing

Welcome to Iyengar Yoga for Mental Wellbeing!

When does the body end and the mind begin? Our mind and our emotions are linked to the body. When the mind is being pulled by anxiety, depression, overwhelm, or other emotions, it can be difficult. In this workshop, learn how yoga can be a tool for support during life's difficult times. The mind can become strong when the body is directed along the proper path. Resilience can be cultivated in postures to help support a tender emotional state of mind.

Sunday November 17th from 12:00-1:30

Location: 2 Oakwood Blvd Ste 163 Hollywood, FL

Only $40.

Reserve your spot today at www.yoga1.yoga

No prior yoga experience is necessary - all levels are welcome! Whether you're feeling tired from a busy week or just in need of a pick-me-up, this workshop is perfect for anyone looking to recharge and relax.

Spaces are limited, so be sure to reserve your spot today. Don't miss out on this opportunity to prioritize your wellness and give your body the care it deserves!

Host or Publisher Yoga 1