Iyengar Yoga for Children with Michele Higginson

Schedule

Sun Mar 26 2023 at 10:00 am

Location

Kanga Studio Nairobi | Nairobi, NA

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Iyengar Yoga based.
Here the asanas will be taught dynamically and with a lot of fun. The class will involve a lot of movement and less holding of the postures. The classes will be structured so as to promote children's physical and mental stability, and flexibility, as well as relaxation and concentration skills.
The class is 45 mins. Recommended for ages 7 to 11.
MICHELE HIGGINSON
Michele is passionately devoted to teaching Iyengar Yoga.
Yoga increases both stability and mobility, strengthening the core, lower, and upper body in a balanced way. It enhances fitness, flexibility, strength, stamina, and respiratory capacity, to feel good, calm, and confident.
Iyengar Yoga involves a sustained focus on precision and correct alignment. Often props are used that enable each student to practice at his / her own level with a low risk of injury.
Indian guru BKS Iyengar passed his lifetime practice and teachings on to millions world-wide, including his daughter Geeta and son Prashant, also both pictured here, who became master teachers.
Sunday 26th March
10 - 10.45 am
Kanga Studio Nairobi
Bookings now open!
See upcoming events for more details: https://kangastudio.co/nairobi/upcoming-events/
Contact details to book:
Sherline on 0759956291
[email protected]
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Where is it happening?

Kanga Studio Nairobi, 189 loresho ridge,Nairobi, Kenya

Event Location & Nearby Stays:

Kanga Studio Nairobi

Host or Publisher Kanga Studio Nairobi

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