Iyengar Yoga: Balanced Body, Balanced Mind

Iyengar Yoga: Balanced Body, Balanced Mind

In this class, learn techniques to improve your balance. As we age, we assume balance decreases, however, we can practice in a manner that will improve our balance and build strength and confidence. This is Day 1 or a three day course with Rosa Santana, Level 3 Certified Iyengar Yoga teacher with 30 years of experience teaching all kinds of bodies. Don't miss out on this opportunity to improve your well-being and find your inner zen!

No prior yoga experience is necessary - all levels are welcome! Whether you're feeling tired from a busy week or just in need of a pick-me-up, this workshop is perfect for anyone looking to recharge and relax.

Friday November 15th from 12:00-1:30

Location: 2 Oakwood Blvd Ste 163 Hollywood, FL

Only $40

Reserve your spot today at www.yoga1.yoga

Host or Publisher Yoga 1