It’s Not Too Late: Strength & Vitality After 60

This event will help you better understand what’s happening in your body—and what you can do to feel vibrant and independent for years to come.

If your body feels different than it did ten years ago—you’re not imagining it.

Hormonal changes, muscle loss, shifts in metabolism, and declining bone density can all impact how we feel as we age.

But there’s good news: Your body can respond positively to strength training at any age.

During this free 45-minute event, you’ll learn:

• Why strength training becomes increasingly important after 60
• Why cardio alone may no longer be enough
• How strength supports metabolism, bone health, balance, and confidence
• How to begin safely—even if you’ve never lifted weights before
• Simple steps to start feeling stronger right now

This event is designed to be educational, welcoming, and empowering.

Come early to mingle and stay afterward for conversation and connection.

This isn’t about becoming someone new. It’s about becoming stronger for the life you want to live.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Redefining Age