IT'S BACK! Wednesday Morning Chair Yoga

Name: IT'S BACK! Wednesday Morning Chair Yoga
Start: 2024-10-09T10:00:00-04:00
End: 2024-10-09T11:15:00-04:00
Location: MoonStone Art Studio

Schedule

Wed Oct 09 2024 at 10:00 am to 11:15 am

UTC-04:00

Location

MoonStone Art Studio | Warwick, RI

Payments can be made in person on the first class. You can pay month by month(3 or 4 classes at once) or week by week, or you can use the ticket link in the event to save your spot week to week.
***We have also added a TUESDAY EVENING section of this class*** If you prefer to attend on Tuesday evenings from 7-8:15 please use that Event Ticket link to save your seat.
PLEASE NOTE: If you cannot attend on a Wednesday and you have already paid for Wednesday, you may attend on the Tuesday evening if there is room, or visa versa, but ***no credits or refunds will be given for missed classes***.
You may also take your chances and drop in, however, there is limited space! Best to reserve your spot by purchasing a ticket through the ticket link or paying ahead in person at your first class.
Meet Your Teacher:(photo in Discussion)
Maya Breuer, E-RYT 500
Maya Breuer has been teaching yoga for more than 30 years. She began to study yoga in 1986 and received her 200 Hour Yoga Teacher Certification in 1992, from the Kripalu Center for Yoga and Health. In 1994, Maya traveled to India to deepen her understanding of Hatha Yoga and to study the philosophical perspectives of Yoga, at the Lakulish University, in Gujarat, India.
Co-founder of the Black Yoga Teachers Alliance, Emeritus Trustee of the Kripalu Center for Yoga and Health and creator of the Yoga Retreat for Women of Color®, Maya advocates for better health and well-being for all, through the practice of yoga.
8 Benefits of Chair Yoga
1. Improves the flow of blood and oxygen to the body
2. Soothes and calms the mind
3. Promotes greater flexibility
4. Increases muscle tone
5. Improves breathing
6. Reduces stress
7. Promotes feelings of joy and peace
8. Promotes greater relaxation
To Prepare for Class:
Dress comfortably; do not wear restrictive clothing
During the class, you have the option of removing your shoes
Pillows and yoga blocks will be provided.
Bring a water bottle.
$15/class