It's a Motion Party - Cheer Motions & Flexibility

Our Motions & Flexibility class is designed to help athletes build sharp, clean cheer motions while improving overall flexibility and body control. This 1-hour session focuses on proper technique, precision, and performance quality to help athletes stand out on the floor.

Athletes will work through structured drills that develop arm placement, motion timing, sharpness, and coordination, along with flexibility training to support jumps, tumbling, and stunt positions.

What Athletes Will Work On:

• Clean and sharp cheer motions
• Motion timing and synchronization
• Arm placement and body positioning
• Flexibility and stretching techniques
• Performance confidence and presentation

This class is ideal for athletes looking to refine fundamentals and improve overall performance quality.

Cost:

• $12 per session
• $50 for 5 sessions

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Host or Publisher Hive Cheer and Dance