It Begins With You

A movement, meditation, and live experience of The Path Through Objects

This two-hour workshop begins with a guided vinyasa flow, designed around spinal movement to gently release tension held in the body.

Rooted in neuroscience, we recognise that the body often holds what the mind cannot yet express. Through movement, we create space without needing to analyse or force allowing the body to soften and prepare for meditation.

From there, you will be guided through the first chapter and first object from The Path Through Objects, a meditation practice that is tangible, accessible, and grounded in both lived experience and neuroscience.

If meditation has never quite resonated with you, or if you’ve struggled to feel its benefits, this practice offers a different entry point, one that is practical, embodied, and designed to meet you where you are.

This method is unique, and unlike traditional approaches, invites you into meditation through interaction, attention, and experience.

You will receive one of the objects featured in the chapter to work with during the session, along with a small, thoughtfully curated goodie bag

There is also the option to purchase a signed copy of the book.

We will close the workshop with snacks, drinks, and space to connect allowing the practice to settle and integrate.

This is your invitation to begin with yourself, here and now.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Eva Syti