IS STRESS IS YOUR FRIEND?

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you IF you believe that to be the case. We are going to deep dive into our own personal stress and our views surrounding it. Elizabeth will be sharing research from Kelly McGonigal’s book THE UPSIDE OF STRESS in which she urges us to see stress as a positive. We will discover how our bodies are equipped for stress by understanding the beauty of the hormone OXYTOCIN. Unless you have never experienced any level of stress, this information just might save your life. It’s a night you can’t afford to miss!

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