Is It ADHD? Practical nutrition, lifestyle & nervous system support

Join us for an in-person event where we'll dive into easy-to-follow tips on nutrition, lifestyle changes, and ways to support your nervous system.

Led by Dr. Imane Squalli and Nutritionist Meghan De Jong, this workshop combines evidence-based education, nutrition insights, experiential learning, and practical takeaways you can begin implementing immediately.

Exploring ADHD, ADHD-like symptoms, brain health, nutrition, and the next steps available to support your focus, energy, and overall wellbeing.

Whether you're managing ADHD yourself or supporting someone who is, this is your chance to learn practical advice in a relaxed setting. Come curious and leave empowered!

📅 Thursday, July 9, 2026

⏰ 6:30 PM – 8:30 PM

📍 BNFTS – Yaletown, Vancouver

🎟 Limited to 25 attendees

• Early Bird: $98
• Regular: $125

Do you struggle with focus, productivity, motivation, forgetfulness, overwhelm, or mental fatigue?

Have you ever wondered whether it could be ADHD—or if something else might be contributing to the symptoms you're experiencing?

Join us for an interactive and educational evening designed to help you better understand ADHD, the many conditions that can mimic ADHD symptoms, and practical strategies to support your brain health and overall wellbeing.

Led by Naturopathic Doctor Dr. Imane Squalli and Nutritionist Meghan De Jong, this workshop combines evidence-based education, nutrition insights, experiential learning, and practical takeaways you can begin implementing immediately.

Whether you have a diagnosis, suspect you may have ADHD, or simply want to better understand your brain and improve your focus, this event will provide valuable tools and clarity.

✔ What ADHD is and how it presents in adults

✔ Why ADHD often looks different in women

✔ Common symptoms and signs of ADHD

✔ Health conditions that can mimic ADHD symptoms, including:

• Nutritional deficiencies
• Blood sugar imbalances
• Hormonal changes
• Thyroid dysfunction
• Chronic stress
• Anxiety and depression
• Sleep deprivation
• Nervous system dysregulation

✔ Conventional and integrative treatment options

✔ The role of nutrition in focus, cognition, mood, and energy

✔ Practical lifestyle strategies to improve daily functioning

✔ Evidence-based supplements and brain-supportive nutrients

✔ Simple habits and routines that support focus and productivity

✔ How to navigate the healthcare system and seek assessment

This is not a lecture.

Our goal is to create an engaging, supportive, and interactive experience.

The evening will include:

• Educational presentations
• Guided reflection exercises
• Lifestyle self-assessment tools
• Interactive discussions
• Practical nutrition education
• Brain-supportive snacks and beverages
• Opportunities to connect with practitioners and attendees

You'll leave with tangible tools, resources, and a clearer understanding of your next steps.

• 2-hour live in-person workshop
• ADHD lifestyle assessment worksheet
• Brain health and nutrition guide
• Practical habit-building tools
• Resource guide and next steps
• Brain-supportive refreshments
• Access to experienced healthcare practitioners
• Opportunity to ask questions in a supportive environment

PLUS:

🎁 Complimentary 15-Minute Discovery Session with Naturopathic Dr. Imane & Nutritionist Meg De Jong

This workshop is ideal for:

• Adults who suspect they may have ADHD
• Individuals diagnosed with ADHD
• Parents wanting to better understand ADHD
• Professionals struggling with focus and productivity
• Partners of those who live with ADHD
• Individuals experiencing brain fog, overwhelm, or mental fatigue
• Anyone interested in improving their brain health and cognitive performance

No diagnosis is required to attend.

Naturopathic Doctor

Dr. Imane focuses on helping patients uncover the root causes of their symptoms through evidence-based and individualized care. Her clinical interests include ADHD, hormone health, stress management, nervous system regulation, and optimizing overall wellbeing.

Nutritionist

Meghan is passionate about helping individuals understand the powerful connection between nutrition and brain health. Through practical and sustainable strategies, she helps clients improve energy, focus, mood, and long-term health.

Natalia Anja - BNFTS Co Founder and Community Director.

BNFTS is an integrative health clinic and community space in Yaletown bringing together evidence-based healthcare, education, and meaningful connection. Through workshops, practitioner-led events, and collaborative care, BNFTS helps individuals build healthier, more sustainable lifestyles.