Is Chair Yoga for Me?

Ginny Dean, Yoga Instructor and similar modalities, will discuss and

demonstrate the benefits of doing a seated yoga class for strength,

flexibility, and balance.

Chair Yoga is based on modifying yoga poses to accommodate sitting in

a chair. The class reaps many benefits for energizing the brain and body

through exercises that strengthen muscles, increase flexibility, and

improve balance. The class is for everyone, regardless of your mobility

restrictions, or for those looking to incorporate a variety of exercises.

Host or Publisher Ashland Food Co-op