Iron Cardio/ Mind the Gap Workshop- By Brett Jones

Iron Cardio/ Mind the Gap Workshop- By Brett Jones

"Simple not easy" might best describe Iron Cardio.

Iron Cardio is a minimalist routine that delivers strength, conditioning, and even some muscle, if you wish. This super efficient workout style allows you to quickly get to work and accomplish what is needed and then get back to the real world.

Mind the Gap fills in what the basics just don't cover. Learn to fill in what is needed in your routine but still have the minimalist approach to your training

You're invited to join Brett Jones for an Iron Cardio Workshop at: BrickHouse Strength and Conditioning, Saturday June 1st from 9am-5pm .Brett Jones (Creator of Iron Cardio/ Mind the Gap, StrongFirst Master Certified Instructor, StrongFirst Director of Education) will take you through the details of the Iron Cardio Protocol and Mind the Gap exercises in this hands on workshop. Whether you are a beginner looking for a routine to train at home with or an experienced coach looking to help become efficient in your teaching with your clientele this workshop is for you. Walk away from this workshop with the confidence to not only understand the protocols of Iron Cardio but also safe and proficient kettlebell technique to safely execute at a high level while also filling in the gaps to complete a exercise routine. See you there!

Contact

Mike Sousa- Host

email: [email protected]

phone: (290) 531- 8172

REFUNDS

There are no refunds 30 days priorto the event. You can give your ticket to someone else if you cannot attend but you will not be refunded. Please contact host for any questions.

Host or Publisher BrickHouse Strength and Conditioning