iRest Mindfulness Retreat

Welcome to the iRest Mindfulness Retreat! Join us for a rejuvenating experience at the South Tampa Wellness Spa - Therapy for the Mind & Body. This retreat is your chance to unwind, relax, and reconnect with yourself in a serene setting. Immerse yourself in mindfulness practices! We start with gentle yoga, mix in acupuncture, guided meditation, and a full sound bath experience. Let go of stress and embrace inner peace. Our experienced practitioners will guide you through each session, ensuring you leave feeling refreshed and balanced. Take this opportunity to prioritize your mental, physical, and spiritual well-being and invest in self-care. We provide the snack, you just show up, relax, and heal! Reserve your spot for this one-of-a-kind, holistic experience!

Host or Publisher South Tampa Wellness Spa