IPS Yoga (Intégration psycho-somato-yoga) avec Isabelle Rodrigue
Advertisement
Prenez un moment pour ralentir, respirer et vous préparer mentalement avant votre défi du Québec Mega Trail. Cette séance spéciale pré-course combinera respiration, relaxation, visualisation et techniques de gestion du stress afin de favoriser le calme, la concentration et la confiance avant le départ.
Accessible à tous, aucune expérience en yoga n’est requise.
📍 Salle Blizzard, Centre des congrès du Delta Mont-Sainte-Anne
⚠️ Places limitées – réservation obligatoire : https://lepointdevente.com/billets/ipsyogaqmt2026?lang=fr
---------------
Take a moment to slow down, breathe and mentally prepare before your Québec Mega Trail challenge. This special pre-race session combines breathing techniques, relaxation, visualization and stress-management tools to help promote calm, focus and confidence before race day.
Open to everyone — no yoga experience required.
⚠️ Limited spots available – reservation required: https://thepointofsale.com/tickets/ipsyogaqmt2026?lang=en
📍 Blizzard Room, Delta Mont-Sainte-Anne Convention Centre
Accessible à tous, aucune expérience en yoga n’est requise.
📍 Salle Blizzard, Centre des congrès du Delta Mont-Sainte-Anne
⚠️ Places limitées – réservation obligatoire : https://lepointdevente.com/billets/ipsyogaqmt2026?lang=fr
---------------
Take a moment to slow down, breathe and mentally prepare before your Québec Mega Trail challenge. This special pre-race session combines breathing techniques, relaxation, visualization and stress-management tools to help promote calm, focus and confidence before race day.
Open to everyone — no yoga experience required.
⚠️ Limited spots available – reservation required: https://thepointofsale.com/tickets/ipsyogaqmt2026?lang=en
📍 Blizzard Room, Delta Mont-Sainte-Anne Convention Centre
Advertisement
Where is it happening?
Delta Marriott Mont-Sainte-Anne, 500 Boulevard du Beau Pre,Beaupré, Quebec, Saint-nicolas, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherQuébec Mega Trail
