In~LIGHTen~US: A Holistic Wellness Experience

Join us for In~LIGHTen~US, a unique wellness event focused on elevating consciousness, finding inner strength, and connecting in community. This immersive experience combines yoga, breathwork, martial arts warrior training, and a sound bowl meditation to guide participants on a journey of self-discovery and holistic healing.

What to Expect:

• Breathwork: 11:11am led by Mr. Kenner - Begin with a grounding breathwork session that will teach techniques to calm the mind and expand inner awareness.
• Yoga: 11:35am led by SpiceySageB - A Power yoga flow that connects breath and movement, promoting inner strength and release.
• Warrior Training: 12:25pm led by Saint Soldier Nikhil - Inspired by martial arts, this segment focuses on cultivating inner resilience, physical strength, and the confidence to overcome challenges.
• Sound Bowl Meditation: 1:00pm led by Lady Vic - End the practice with a soothing sound bowl meditation to release tension, align your energy, and create inner harmony.
• Open Group Discussion: 1:20pm led by B_ Philz, Coach Cat, Ingenious Nick, Mr. Kenner, Spicey Sage B, Saint Soildier Nikhil - We provide a safe and welcoming space for participants to share their experiences, explore spiritual insights, and connect with like-minded individuals.

Details:

• Arrival: Doors open at 10:30am and the event will start at 11:11am. Please arrive promptly. To encourage a full and unrestricted experience, we suggest eating lightly if you need nourishment before the event.
• Attire: Wear comfortable clothing that allows for easy movement and a small towel/sweatbands are optional.
• Refreshments: Light refreshments will be provided after the session to help you recharge and reflect.

Whether you’re new to wellness practices or experienced, In~LIGHTen~US is designed to support you in finding clarity, strength, and connection in a nurturing environment.

Date & Time: November 9th, 2024 @ 11:11am - 2:22pm
Location: One Art Community Center in West Philadelphia
Tickets: Free Event

Disclaimer: event will be filmed/photographed

Reconnect with yourself and elevate your journey at In~LIGHTen~US.

Host or Publisher Elevate Wellness