Inversions & Arm Balancing 101 with Kate

75-minute workshop designed to help you build the strength, mobility, confidence, and technique needed for inversions and arm balances. We’ll break down the foundations of poses like Crow, Headstand, Forearm Balance, and Handstand variations through accessible physical alignment, breath, and energy principles.
This workshop is appropriate for ad venturous beginners and experienced practitioners alike. Modifications and progressions will be offered to meet you where you are.