Inversions 201
Schedule
Sat Mar 22 2025 at 08:15 am to 10:00 am
Location
OneLove Cafe and Bikes | Granville, OH
About this Event
Inversions 201: Building Strength & Control Upside Down
Take your inversion practice to the next level in this Inversions 201 workshop! Designed for those who have attended Inversions 101 or have a foundational understanding of going upside down, this session will focus on refining technique, improving strength, and developing control in more advanced inversion variations.
What to Expect:
- Strength & Mobility Prep – Targeted drills to improve balance, endurance, and stability in inversions.
- Refining Handstand Entries & Holds – Work on floating, pressing, and transitioning with more confidence.
- Exploring Variations – Progress to shapes like tuck, straddle, and pike, as well as transitions between inversions.
- Safe Spotting & Falling Techniques – Learn how to bail out safely and spot others with confidence.
- Individualized Coaching – Receive hands-on adjustments and personalized feedback to fine-tune your inversion practice.
This workshop is perfect for those looking to advance their inversions beyond the basics, whether your goal is to find longer holds, refine your technique, or build the strength needed for more challenging movements.
Join us and take the next step in your inversion journey!
Where is it happening?
OneLove Cafe and Bikes, 415 South Main Street, Granville, United StatesEvent Location & Nearby Stays:
USD 33.85