Inversions 101
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Join Des for a fun exploration of inversions! Build confidence and community while learning something playful!
Together we'll break down the fundamentals of headstands, forearm stands and handstands, focusing on building strength, stability, and confidence along the way. Through playful drills, alignment tips, and the use of walls and props, you'll learn safe ways to explore going upside down at your own pace.
Note: To get the most out of this offering it is recommended that you are able to hold downward facing dog or dolphin comfortably for 45-60 seconds.
Together we'll break down the fundamentals of headstands, forearm stands and handstands, focusing on building strength, stability, and confidence along the way. Through playful drills, alignment tips, and the use of walls and props, you'll learn safe ways to explore going upside down at your own pace.
Note: To get the most out of this offering it is recommended that you are able to hold downward facing dog or dolphin comfortably for 45-60 seconds.
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Where is it happening?
1308 Clovis Ave, Clovis, CA, United States, California 93612
Event Location & Nearby Stays:
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Host or PublisherOld Town Yoga
