Inversions 1-2-3
Schedule
Sat Nov 04 2023 at 11:00 am to 12:30 pm
Location
Power Yoga Canada Sudbury | Sudbury, ON
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Inversions 1-2-3 offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily. Learn alternatives to shoulder-stand and headstand, and the reasons why being upside down can be good for your body and mind. Expect a step by step approach – with key build up and cool downs poses to help warm the body and focus the mind. Understanding the therapeutic benefits and precautions for inversions.We will focus on bringing kindness into your approach. Including calmness for the breath, safety and support for your body, ease and steadiness for your mind.
Studio will be warm, you will need a yoga mat, hand towel and water.
3 - 1.5hr sessions
Saturdays November 4th - 11 - 12:30pm
Arm Balances & Getting Upside Down
Crow
Side Crow
Tripod
Inversion Table
Saturdays November 11th - 11 - 12:30pm
Inversions
Headstand
Forearm Headstand
Intro to Handstand
Saturdays November 18th - 11 - 12:30pm
Inversion Variations
Mastering Handstand
Flying Crow
Flying Pigeon
Scorpion & More!
$85 +tax for all 3 sessions (each session builds on the next)
$30 + tax for single drop-in session
Inversions 1-2-3 is ideal for students who are generally fit and healthy. Whether you are ‘nearly’ ready to come into inversions, or new to the postures. Or are simply curious to find out more about being upside down. If you are a regular practitioner of these poses, you will learn how to bring more depth and variety to your inversions.
This workshop is not suitable for beginner yoga students.
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Where is it happening?
Power Yoga Canada Sudbury, Sudbury, CanadaEvent Location & Nearby Stays:
