Inversion Workshop

𝗧𝗵𝗲𝗿𝗲’𝘀 𝗺𝗼𝗿𝗲 𝘁𝗼 𝗴𝗼𝗶𝗻𝗴 𝘂𝗽𝘀𝗶𝗱𝗲 𝗱𝗼𝘄𝗻 𝘁𝗵𝗮𝗻 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗳𝗹𝗼𝗼𝗿.

Inversions are a conversation between alignment, engagement, weight distribution, and awareness. When you begin to understand how those pieces work together, the practice becomes less about the final shape and more about 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗵𝗲𝗿𝗲.

This two-hour workshop creates space to explore inversions from the ground up—breaking down the mechanics through intentional drills, technique, and hands-on guidance.

You’ll explore where your weight goes.
How your body organizes around it.
Where stability comes from.
And how control begins to change the experience.

From building the foundations of your first inversion to refining a practice already in motion, this is an opportunity to get curious, ask questions, experiment, and understand what’s actually happening when your world turns upside down.

*All Levels Welcome

• Guided inversion drills + technique
• Hands-on instruction and individual support
• Alignment, engagement + weight distribution
• Time to practice, play + explore
• Options for different levels of experience
• Tools to build confidence + control upside down

• Yoga mat
• Water
• Comfortable, fitted clothing for going upside down
• An open mind + a little curiosity
• Journal for notes