Inversion Play – Community Gathering for Handstand & Headstand Practice

Join us every Tuesday for a free, informal community inversion practice! This isn’t a structured class – it’s a supportive space where you can explore handstands, headstands, and forearm stands alongside others who are also working on their inversion journey. We’ll start with a collective warm-up, focusing on wrist, shoulder, and core activation, then flow into self-paced practice.

Why Join?

• Stay Consistent and Accountable: Showing up each week keeps you motivated and helps you make steady progress.
• Build Community: Practice alongside like-minded people who support each other’s journeys, whether you're holding a pose for the first time or refining your technique.
• Self-Paced Progress: No competition here – everyone is focused on their own practice, at their own level.
• Guidance as Needed: I'll be there to help answer questions and provide tips if needed.
• Beautiful, Natural Setting: Practice with the support of palm trees (a great natural wall), set against a backdrop of golden-hour sunlight.

This gathering is best suited for people who have a basic understanding of inversions and want a consistent, supportive space to practice each week.

Tuesdays at 5pm

South Bryant Park by the water, under the palm trees

Who am I?

Hi, I’m Stephanie, a yoga teacher and Reiki practitioner with a background in competitive gymnastics. After stepping away from gymnastics as a teen, I found my way back to movement through yoga, where inversions became a joyful part of my journey. Inversions remind me to embrace each day’s unique challenges with gratitude and acceptance, rather than frustration.

Practicing inversions with a community can be incredibly powerful and uplifting. Personally, I find that being surrounded by like-minded people brings a playful energy that deepens my presence and focus. Let’s explore together and have some fun in the process!

Come as you are, connect, and have fun! See you there!

Host or Publisher Rooted Bliss Wellness