Inversion Foundations Series: Headstands & Handstands

Curious about going upside down but not sure where to begin? This two-part workshop series breaks down inversions in a clear, supportive way so you can build strength and confidence step by step.
Part 1 focuses on headstand foundations. Part 2 progresses into handstands and forearm balances.
You will learn alignment, strength, and control through simple drills, wall support, and guided progressions. Each participant receives individual guidance to support their practice.

All levels are welcome—no prior inversion experience needed.
‼️ Class passes avaliable at https://www.capitalfitness.net/yoga-sangha
❣ Learn more about GG at https://linko.page/t59phu20vqy6
Or www.gabriellegeller.com See less
[registration opens in June]