Inversion Building Blocks
Schedule
Sun Sep 26 2021 at 02:00 pm to 04:00 pm
Location
Red Sun Yoga | Winter Springs, FL
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Four Week Series with Ashley LiguoriA Four Week Series for the practitioner who desires an inversion practice or who once had an inversion practice but for whatever reason has “lost” it.
All stable inversions begin with a strong foundation. We will begin the series by breaking down the basics, such as hand placement, and work our way through the engagement and alignment of each part of the body. Students will be given specific exercises and drills to target the supporting muscles and increase strength throughout the series.
We will learn how to use the wall as a tool as well as how to move away from the wall when we are ready. While this series is not for the “advanced” practitioner, a basic vinyasa practice is strongly recommended.
Let’s turn the “I can do hard things” mentality into “I can make hard things easy by building a proper foundation and taking it piece by piece.”
Sundays 2-4 PM
September 26
October 3
October 17
October 24
$30 members per session
$35 non-members per session
$105 for all four sessions
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Where is it happening?
Red Sun Yoga, 5965 Red Bug Lake Rd, Winter Springs, United StatesEvent Location & Nearby Stays:
