Intuitive Yoga

Schedule

Fri Feb 10 2023 at 07:30 am to 08:30 am

Location

The Loft at Little Dippers | Brighton, EN

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Anxious? Stressed? Brain fog? Let's gently flow together in mantra, breath work and gentle movement to ease into the weekend with more ease.
About this Event

- Gentle accessible yoga flows to guide you back into your body's intuitive wisdom

- Learn a new mantra each week with guitar accompaniment to activate the throat chakra, release stuck energy and focus the mind.

- Learn yogic breathing techniques to bring you deeply into the body, release held tension and both calm and activate the nervous system (depending on what you need on the day!).

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Where is it happening?

The Loft at Little Dippers, 40-42 Upper Gardner Street, Brighton, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 11.00

Helen Pickles

Host or Publisher Helen Pickles

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