Intuitive Self-Care: Yoga + Coaching Workshop

• Maybe you're slightly dreading the shorter, darker days that are approaching
• Maybe life threw you a few curve balls recently that left you on your butt a bit
• Maybe you're feeling a bit meh, out of sorts, not present, out of alignment with yourself
• Maybe you just love all things self care and are curious to add a few new angles to your toolkit

If any of the above apply, this Intuitive Self Care: yoga & coaching workshop is for YOU.

A workshop to reconnect with our most self-knowing selves, and equip us with a robust and deeply nourishing self-care toolkit that will work for YOU.

This isn't just face masks and meditation (unless that floats your boat). This isn't about telling you what you SHOULD be doing or lecturing you about the benefits of self care (I'm sure you already know it's a good thing!).

This is a workshop that is about opening your mind, breaking down the 'rules' of self care, and making space for ways to regulate, manage or balance yourself that are:

- in tune with you and where you're at in your life right now

- in service of the flavours of stress, moods and energy levels that you experienc- can flow, flex and adapt in relation to your evolving and changing needs

- are personalised, embodied and effective for YOU

CONTENT:

1// Connect: A embodied and energy-based yoga therapy practice

2// Explore: Learning about stress and energy from a both a mental health and intuitive perspective, with some group discussion

3// Create: Guided, practical coaching exercises for you to explore a range of self care strategies that are tailored to your own stress and energy landscape

OUTCOME:

Expect to leave with a toolkit of personalised self care strategies that you know how to implement effectively, and choose from intuitively

WHEN / WHERE?:

Sunday 13th October 2024, 10.30-12.30 @ Stories, Sarphatistraat 14, Amsterdam

** This is an In Person event

PRICE:45€ incl. BTW

PRACTICALITIES:

Max. 8 people

Bring a yoga mat and blanket

Bring a notepad and pen

Tea, coffee, snacks provided

Wear comfy clothes you feel good in

Email [email protected] to enquire with any questions before booking.

This workshop is a fusion of the experience, experiences and trainings I've had over the past years - combining yoga therapy, personal + professional coaching, and mental health first aid.I can't wait to get in to it and share it with you.

Host or Publisher TAKE Life Coaching Amsterdam - Hannah Ray