Intuitive Movement Exploration Class

This session is an invitation to embrace your femininity, reconnect with your inner wisdom, and celebrate the beauty of embodied awareness. Join us for a nourishing and empowering experience that honors the sacred feminine within us all.

$30 in advance
$35 the door
*Wear comfortable clothing and bring a water bottle.
**Session Outline:**
1. **Opening Circle and Intention Setting (10 minutes)**
- Begin with a grounding meditation to center your mind and body.
- Set a personal intention for the session, focusing on what you wish to explore or release.
- Share your intention with the group to create a supportive and safe space.
2. **Breathwork and Gentle Warm-Up (10 minutes)**
- Engage in breathwork exercises to oxygenate the body and calm the mind.
- Perform gentle stretches and movements to awaken the body and increase flexibility.
3. **Guided Movement Exploration (30 minutes)**
- Follow guided prompts to explore different qualities of feminine energy through movement. These may include:
- Fluid, flowing movements to connect with the element of water.
- Grounded, earthy movements to feel rooted and stable.
- Expressive, expansive movements to embody freedom and creativity.
- Allow your body to move intuitively, honoring your unique expression.
4. **Free Movement and Dance (20 minutes)**
- Enter a free movement session where you can fully express yourself without judgment or structure.
- Use this time to explore how your body wants to move, releasing any stored emotions or tensions.
- Feel the music and let it guide your movements, embracing spontaneity and joy.
5. **Closing Circle and Reflection (10 minutes)**
- Gather in a circle to share reflections and insights from the movement experience.
- Offer gratitude for your body, the space, and the shared energy of the group.
- Close with a brief meditation or affirmation to integrate the experience.
**What to Bring:**
- Comfortable clothing that allows for free movement.
- A water bottle to stay hydrated.
- An open heart and mind, ready to explore and connect.

Host or Publisher Jana Campbell