Intuitive Flow with Abby
Schedule
Fri Jun 09 2023 at 09:30 am to 10:30 am
Location
Wild Ginger Apothecary | Osprey, FL
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Classes June 27th, 29th, and 30th as well asClasses July 4th and 6th will be subbed by our very own
Heather Anderson
Use Link: https://wildgingerapothecary.as.me/heather
Intuitive Flow 1 - Tuesday and Thursday 10am
This is an all-level, slow flow class that combines the powerful pairing of two disciplines; fusing the Yin style of long-held passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath.
Intuitive Flow 2: Friday 9:30am
This is an intermediate level, power flow class designed to link movement with breath. After a sequence of innovative postures, class culminates with a short series of restorative poses. Tune inward as you rhythmically flow through a dynamic class that works to build flexibility, endurance and a calm state of consciousness.
Abby Sladek is a registered yoga teacher and meditation facilitator who specializes in private and small group instruction. Her philosophy is that yoga and meditation are practices that should be customized to each individual body and mind. Her classes are like Vinyasa with a twist-centered around building physical strength, flexibility and mental clarity. Abby welcomes all levels of students.
$20 a class. Ask WGA staff or Abby about our package deals.
Use Code 10YOGA FIRST for $10 off your first class!
Must preregister to attend.
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Where is it happening?
Wild Ginger Apothecary, 6557 Superior Ave,Sarasota,FL,United States, OspreyEvent Location & Nearby Stays:
