Intuitive Dance

Let's Dance! Quiet your mind and move your body with this freeform dance class. Open to ALL- no formal dance background required!
About this Event

Discover the Freedom of 5Rhythms Movement Meditation

Join this transformative 5Rhythms dance session hosted by Richard Pluim.
5 Rhythms is a powerful and fun moving meditation created by American dancer Gabrielle Roth. This practice guides you through five universal rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—in a complete “Wave” that mirrors the natural cycles of life.

We will explore in a supportive, non-judgmental space with carefully selected music, you’ll move freely and intuitively. No choreography, no steps to learn, and absolutely no dance experience required—this is for everyone.

Whether you’re a complete beginner, an experienced mover, or someone who hasn’t danced in years, you simply show up as you are and let your body lead.

5Rhythms can be deeply liberating, cathartic, stress-relieving, playful, or an epic workout- it's all up to you, it's YOUR dance.

Come move, sweat, release, and rediscover the joy of being fully embodied. All bodies and experience levels are warmly welcome. Reserve your spot now—space is limited to suit the studio capacity.

Let's Dance It Out!