Introduction to Yoga for Complete Beginners

Schedule

Tue Nov 12 2024 at 10:00 am to 12:00 pm

UTC+10:00

Location

Southport Library | Southport, QL

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Yoga is the most ancient system for physical, mental and spiritual well-being in the world. This program includes an introductory talk about yoga and its many benefits as well as a simple yoga asana (stretches) class with yoga breathing, relaxation and meditation. Please bring a yoga mat or towel.

Tuesday 12th November 10am - 12pm
Southport Library
Free workshop - Bookings via Eventbrite
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Where is it happening?

Southport Library, Southport Library, Lawson St, Southport QLD 4215, Australia,Gold Coast, Queensland, Southport

Event Location & Nearby Stays:

Australian School of Meditation and Yoga

Host or Publisher Australian School of Meditation and Yoga

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