Introduction to Weightlifting' FREE Taster Session Jan 2022

mettle (previously Hallam Barbell Club) runs regular introduction to Olympic Weightlifting courses which are preceded by these FREE TASTER SESSIONS. We are running a taster sessions at 6, 7 and 8pm on Monday the 24th Jan for you to try out Olympic Weightlifting and find out more about the course. 

Come and meet us, learn about the sport, our club programme and the 'learn to lift' course. The intro course is suitable for most people regardless of experience or fitness. 

Our learn to lift course is an 8 week programme that will introduce you to Olympic Weightlifting by taking you through a progressive journey. This inital session will let you know more about the course content, see our gym and meet our coaches. Come and try it, find out more and see if it's for you. If you like it sign up to the rest of the programme. 

We have a different focus each week in the course and introduce all the physical and technical aspects of the sport of Olympic Weightlifting. By the end of the 8 weeks you'll know all you need to about the fundamentals of Olympic Weightlifting and will be able to snatch, clean and jerk. We'll also show you a range of corrective exercises and assistance exercises so you will know how to look after your body and become strong.

We are currently based at Kitlocker, Atercliffe. The full 8 week programme for the weekly coached session costs just £100 or for £125 you can access the weekly coached sesssion and our open club sessions to practice and train with our members. The course will run on Monday evenings and our open coached sessions are Wednesday & Friday evenings and Sunday afternoons.  

For more info please contact us via our Hallam Barbell Facebook page.

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