Introduction To Tai Chi Workshop

Name: Introduction To Tai Chi Workshop
Start: 2025-09-20T12:00:00-05:00
End: 2025-09-20T14:00:00-05:00
Location: 1134 E.Washington st, Grayslake, IL

Schedule

Sat Sep 20 2025 at 12:00 pm to 02:00 pm

UTC-05:00

Location

1134 E.Washington st, Grayslake, IL | Grayslake, IL

Intro to Tai Chi Workshop:
Movement, Breath, and Balance
with Chris Van Mieghem
Saturday: September 20, 2025 • 12:00pm - 2:00pm • $40
Discover the calming and revitalizing practice of Tai Chi in this special workshop designed for all levels. Through gentle, flowing movements, you’ll learn how to synchronize breath with motion, cultivate mindful awareness, and restore harmony between body and mind.
Our focus will be on:
• Gentle Movement:
Slow, accessible forms
that encourage ease and fluidity in the body.
• Breath:
Connecting each movement
with mindful breathing to release stress and restore energy.
• Posture & Balance:
Developing stability, strength, and graceful alignment through simple stances
and transitions.
• Mindfulness:
Finding calm presence in
each gesture, letting go of distractions, and centering yourself.
• Stress Release:
Using movement as meditation to bring peace, clarity, and relaxation.
Please note: As a courtesy to our teachers who plan their workshops thoughtfully, workshops are non-refundable if less than 24 hours' notice of cancellation is given. Thank you