Introduction to Self Defense - IN-PERSON CLASS

This engaging and dynamic course is designed to equip you with fundamental self-defense skills, focusing on basic striking techniques and essential escape maneuvers from grabs and chokes. Whether you're a complete beginner or looking to refresh your skills, this class offers a supportive and fun environment to learn and practice self-defense.

What You'll Learn:

• Striking Basics: Learn how to effectively use strikes, knees, and elbows to defend yourself using proper form, targeting, and the power behind each strike.
• Escape Techniques: Learn simple and efficient methods to escape from common holds, such as wrist grabs and chokes.

What to Bring:

• Comfortable active wear suitable for movement.
• Water bottle and a positive attitude!

Join us for a session that promises not only to teach valuable self-defense skills but also to be a fun and energizing experience.

About the instructors:

Jeff Day, Tim Myers, and Chris Ownby have all trained in and taught self-defense-based martial arts for most of their lives.

Jeff (respectfully known as Sensei Day) is an internationally recognized martial arts instructor and has done extensive work in personal security and corporate security consultation with over fifty years of experience.

Tim Myers has over 35 years of martial arts training and teaching experience and is a 23 year law enforcement veteran. He teaches Brazilian jujitsu and karate classes in Cleveland, TN, as well as police combatives with the Bradley County Sheriff’s Department.

Chris Ownby has over 35 years of martial arts training and teaching experience and has worked extensively in non-profit organizations. He teaches kids and adult karate classes in Chattanooga.

For details about our refund and class cancellation policy, visit .

Host or Publisher The Chattery