Introduction to Nervous System Regulation Part 1

This Introduction to Nervous System Regulation Workshop provides participants with a foundational understanding of how the nervous system affects our physical and emotional well-being, and well-everything! Through education, discussion, and strategies, attendees will learn how to identify and manage stress responses in the body. Breath, self manual tools, and awareness strategies will be given for both "in the moment" and longer term resilience and regulation. Perfect for anyone new to nervous system regulation or anyone seeking practical ways to manage stress.

Topics Discussed:

• Autonomic Nervous System
• Vagus Nerve
• Heart Rate Variability
• Sleep
• Breath
• Sensory Integration
• Bodily responses to daily stressors
• Using occupation, self cares, and activity modification to manage symptoms

NOTE: This is Part 1 of a 2 Part Series

Host or Publisher Victress LNK