Introduction to Movement & Awareness (Weekday)

Experience a Different Approach to Movement and Awareness

This free 90-minute session introduces the Baseworks Method—a systematic approach to developing body awareness and motor control as transferable skills.

We work with everyday movements (standing, floor transitions, position shifts) approached with precision and attention to how you organize physically. This isn't fitness, yoga, or therapy—it's educational training for perception and physical intelligence.

WHAT HAPPENS

- Movement Practice (60 min): Guided sequences introducing core principles through specific forms and occasional partner work

- Context & Q&A (30 min): Discussion with the developers about methodology and next steps

WHO THIS IS FOR

Professionals and creatives interested in:

→ How physical awareness affects mental performance

→ Systematic approaches beyond typical fitness/wellness

→ Managing chronic tension through skill development

→ The relationship between movement and cognition

Prerequisites: Ability to stand without support and get up from the floor independently. No previous movement experience required.

FACILITATORS

Asia Ksenia Shcherbakova, PhD – Neuroscientist, co-developer of Baseworks

Patrick Oancia – Founder, 20+ years developing systematic movement education

NEXT STEPS

Attending this Open Day gives you priority access to our Montreal Study Group (4-week program, Jan 24–Feb 22) combining in-person practice with online coursework.

WHAT TO BRING

Comfortable clothes, water. Practice barefoot or in socks. No mat needed.

VENUE

Circuit-Est

1881 Rue Saint-André, Montréal

Metro: Sherbrooke (10-min walk)

Full details and FAQ: https://baseworks.com/event/open-day-montreal-january-2026/

ABOUT BASEWORKS

The Baseworks Method is a movement education system developed over two decades in Tokyo, Japan. We focus on developing awareness and understanding of movement first—physical capabilities improve as a byproduct. Practitioners include professionals from tech, research, creative fields, and former athletes seeking sustainable long-term practice.

Learn more: https://baseworks.com

People have a range of different outcomes when they practice with us. Watch below to get some perspective.

On the impact of developing body-awareness through embracing gradual progress, accepting limitations, and maintaining patience while learning and growing at one's own natural pace.

Daria (United Kingdom | Journalist, Digital Producer)

On adopting a holistic, long-term approach to physical well-being, enhancing comfort, and opening the mind to sustainable practice
Morten (Denmark | Google Cloud project manager, former competitive footballer)

On body awareness, focus, and learning to effectively relieve tension and sciatica

Althea (Canada | coder, videographer, skateboarder)

Registration is required for this free event due to limited space and to confirm participation terms. We are not accepting any walk-in registrations on the day of the event.
Additioinally:
Only participants with a valid email address will be admitted to the venue on the day of the event. If you haven't received an event booking confirmation email, please check your junk mail or resubmit your request with a valid email address to secure your spot.

By booking for this event on Eventbrite, you agree to our terms. We do not share your information and will not spam you.

For more about Baseworks visit our website.

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