Introduction to Mindfulness with Rebecca

Location Community Room, Peasholm Park, Scarborough

If you do not know where the community room is, you can ring us on the day and we will meet you at the park entrance.

Join us for a four-hour fun workshop funded by Better Connect, specifically for participants in North Yorkshire who are willing to sign up to Step Up or are already engaged in Rise to Thrive programmes. Read on to find out how to sign up.

SLOW DOWN AND NOTICE YOUR SENSES; think about the relationship between mindfulness, photography and food as we prepare a simple meal together full of colour and texture.

Join Rebecca as she supports you to explore the principles of mindful photography.

What else will we do?

We will use simple video capture and photography on mobile phones.

We will take a short walk around the park.

We will listen to the sounds around us and consider how well we do actually listen.

We will consider how we embed maths every day without even realising it!

Who is this course for? This course is designed for individuals living in North Yorkshire who are currently unemployed or feel they could benefit from upskilling in areas such as maths, literacy, or IT.

What you'll need to participate: -

- A camera or smartphone with plenty of battery life and storage space (please bring your charger .

- A willingness to complete a short reflective photography exercise after the session

-A food storage container in case there is spare food to take home.

What you'll gain: - A deeper understanding of yourself through guided exploration.

- A connection to your immediate environment.

- Increased confidence in working within a small group.

- Improved skills in IT and navigating the internet.

- Support from an experienced and qualified coach in therapeutic photography, along with a small group of peers.

- Strategies to manage stress, build confidence, and enhance visual awareness.

If you have an food allergies or intolerance PLEASE let us know well in advance.

If you're interested in learning more or would like to sign up for other Mindful Photography UK courses, please visit our website: www.mindfulphotography.org.uk. To read more about the Step Up programme and other projects, click here: STEPUP - Better Connect. If you would like to access this course but do not reside in North Yorkshire or do not qualify for Rise to Thrive, please email [email protected]. We run courses nationally. We look forward to welcoming you to this creative and supportive space!

Added extra:

This spring we will be feeding into a project called Ways of Listening, a partnership between The Evelyn Glennie Foundation and Cities and Memory: https://www.evelynglennie.foundation/stories/ways-of-listening-a-global-creative-project-with-cities-and-memory/ this is an optional opportunity with no pressure to submit images, text or video content.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rebecca Rowan Founder of Mindful Photography UK