Introduction to Mindfulness Meditation - Plaza Midwood

A four-week journey into the foundations of mindfulness meditation — learning to rest in awareness, work skillfully with emotions, open the heart, and carry practice into everyday life.

What we'll explore:

Week 1 - June 4 — Foundations of Mindfulness

Week 2 - June 11 - Working with Emotions & RAIN

Week 3 — June 18 - Heart Practices & Compassion

Week 4 — Juen 25 - Integration into Daily Life

Suitable for complete beginners and experienced meditators alike. Limited to 10 participants to ensure an intimate, supported experience.

$54 for the full four-week series

Know what’s Happening Next — before everyone else does.

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Host or Publisher Eric Isaac Asch