Introduction to Mindfulness Meditation

Join facilitator Tomasz for a 6-week, non-sectarian series of Mindfulness Meditation Workshops.
Ten good reasons to embark on this journey:
Reduced rumination
Lower stress and anxiety
Improved mood
Sharper focus
Boost to working memory
More cognitive flexibility
Less emotional reactivity
Greater relationship satisfaction
Increased immune functioning
Reduced physical & chronic pain
All welcome, no experience necessary. You are welcome to join any time, however attending the whole 6 week block is strongly encouraged.
What to bring: if you have a meditation cushion (zafu) or bench (seiza), feel free to bring them - otherwise we'll be sitting on chairs.
Koha is appreciated if you are able.
For more details or to register please email [email protected].