Introduction to Mindfulness (Elgin, IL)
Schedule
Sun Oct 10 2021 at 01:00 pm to 02:00 pm
Location
Still Life Meditation | Elgin, IL
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Whether you’ve tried meditation to no avail, have heard about the benefits but don’t know where to start, or could use some help in relaxation and stress management, this class is for you and for anyone curious about living more mindfully. No experience necessary. In this introductory workshop, you’ll get an overview of:
• what exactly is meditation (no hand gestures, foreign languages, or chanting required)
• how meditation affects our health, thoughts, and emotions
• simple mindfulness techniques for everyday life
PLEASE NOTE: Masks covering the nose and mouth are required at all times.
Advance registration required ($20 per person) at:
https://clients.mindbodyonline.com/classic/ws?studioid=932356&stype=-8&sView=week&sLoc=0&date=10/10/21
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Where is it happening?
Still Life Meditation, 25 S. Grove Ave., Fifth Floor, Elgin, IL 60120, United StatesEvent Location & Nearby Stays: