Introduction to Mental Health Workshop

Join Gene Xcellence's Wealthy Young Adult Workshop for an enlightening workshop dedicated to promoting mental health and well-being. Our Introduction to Mental Health Workshop will help our participates cultivate mental wellness for everyday life. Designed to equip you with practical tools and techniques to manage stress enhance emotional resilience and foster a positive mindset.

Meet Our Speakers:

Charity Kilgore Owner of Kindred Counseling

Susan Crooks Founder of Walt's Waltz

Anjanette Chege LISW-CP

What You’ll Learn:

- Effective stress management techniques

- Mindfulness and relaxation exercises

- Strategies for building emotional resilience

- Tips for maintaining a healthy work-life balance

Whether you're looking to improve your own mental health or support others in their journey this workshop offers valuable insights and actionable strategies for everyone. Don't miss this opportunity to invest in your mental well-being and learn how to thrive in today's fast-paced world.

Host or Publisher Gene Xcellence