Introduction to Meditation – For Beginners & Busy Minds (Female Only)
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Introduction to Meditation – For Beginners & Busy Minds
Female Only Evening Session
� 4 Carrick Street, Ayr
� Sunday Evening | 7:00pm – 8:30pm
� £15
Ever thought “I can’t meditate”?
This evening is especially for you.
If you’ve tried meditation before and found it frustrating, awkward, impossible to switch off, or thought your mind was “too busy” — you’re not alone. Meditation isn’t about having no thoughts. It’s about learning simple ways to slow down, reconnect with yourself, and create a little calm in everyday life.
This relaxed, beginner-friendly session is designed for women who are completely new to meditation, feel intimidated by it, or believe they’re “bad” at it.
During the evening we’ll explore:
- What meditation actually is (and what it isn’t)
- Why some people struggle with meditation
- Simple techniques for busy or anxious minds
- Breathing and grounding exercises
- A gentle guided meditation in a supportive, pressure-free space
- Tips for bringing small moments of calm into everyday life
You can choose either:
- A seated space (chair provided), or
- A mat-based space
Please select the correct ticket type when booking, as mat spaces are limited.
Your ticket includes a variety of hot drinks — and if you’ve been to one of my events before, you’ll know there’s usually cake too.
No experience needed.
No flexibility, spirituality or “empty mind” required.
Just come as you are.
Please wear comfortable clothing and bring anything that helps you feel cosy such as a blanket, cushion or water bottle.
Please note: this venue is located on the first floor and unfortunately there is no lift access, so stairs are required.
This is a warm, welcoming female-only space to pause, breathe and try something new without judgement.
Tickets: https://www.eventbrite.co.uk/e/introduction-to-meditation-for-beginners-busy-minds-female-only-tickets-1989169873639?utm_experiment=test_share_listing&aff=ebdsshios&sg=875550c4ec6049abd8b6bf2448c2cf9a76405ccced85036bb8754c7e224d7f1952d061a522ef005e830e2936911af8df7c246a607982d49e2580dab1621dc622ad261f74c775f7e11a82382623
Female Only Evening Session
� 4 Carrick Street, Ayr
� Sunday Evening | 7:00pm – 8:30pm
� £15
Ever thought “I can’t meditate”?
This evening is especially for you.
If you’ve tried meditation before and found it frustrating, awkward, impossible to switch off, or thought your mind was “too busy” — you’re not alone. Meditation isn’t about having no thoughts. It’s about learning simple ways to slow down, reconnect with yourself, and create a little calm in everyday life.
This relaxed, beginner-friendly session is designed for women who are completely new to meditation, feel intimidated by it, or believe they’re “bad” at it.
During the evening we’ll explore:
- What meditation actually is (and what it isn’t)
- Why some people struggle with meditation
- Simple techniques for busy or anxious minds
- Breathing and grounding exercises
- A gentle guided meditation in a supportive, pressure-free space
- Tips for bringing small moments of calm into everyday life
You can choose either:
- A seated space (chair provided), or
- A mat-based space
Please select the correct ticket type when booking, as mat spaces are limited.
Your ticket includes a variety of hot drinks — and if you’ve been to one of my events before, you’ll know there’s usually cake too.
No experience needed.
No flexibility, spirituality or “empty mind” required.
Just come as you are.
Please wear comfortable clothing and bring anything that helps you feel cosy such as a blanket, cushion or water bottle.
Please note: this venue is located on the first floor and unfortunately there is no lift access, so stairs are required.
This is a warm, welcoming female-only space to pause, breathe and try something new without judgement.
Tickets: https://www.eventbrite.co.uk/e/introduction-to-meditation-for-beginners-busy-minds-female-only-tickets-1989169873639?utm_experiment=test_share_listing&aff=ebdsshios&sg=875550c4ec6049abd8b6bf2448c2cf9a76405ccced85036bb8754c7e224d7f1952d061a522ef005e830e2936911af8df7c246a607982d49e2580dab1621dc622ad261f74c775f7e11a82382623
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Where is it happening?
4 Carrick Street Ayr, 4 Carrick Street, Ayr, KA7 1, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Mind Laundry
