Introduction to Meditation
Schedule
Sat Sep 25 2021 at 12:30 pm to 02:00 pm
Location
Trinity Yoga & Massage, Inc. | New Port Richey, FL
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Introduction to MeditationSunday, September 25th - 12:30 pm – 2:00 pm
Cost: $20
Would you like to start a meditation practice?
Now, more than ever, we need a meditation practice which may help to
reduce stress, lessen anxiety, promote emotional health, and improve sleep.
In this workshop we will:
· discuss what meditation is and isn’t
· introduce you to different styles of meditation by experiencing them
· provide suggestions on HOW to establish a daily home practice
· explore practical ways of incorporating meditation into your everyday life.
Bring a notebook or journal.
We’ll be sitting on the floor, but a few chairs will be available.
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Where is it happening?
Trinity Yoga & Massage, Inc., 8514 Old County Road 54, New Port Richey, United StatesEvent Location & Nearby Stays:
